Embarking on the healthFix program under Aleksander’s guidance was a decision that significantly changed my recovery trajectory. As someone who struggled with chronic Achilles pain, finding a solution that allowed me to return to my favorite activities pain-free seemed daunting, until healthFix.
The program stands out for its practicality and effectiveness. It isn’t just about the exercises; healthFix provides a comprehensive approach, covering pain management, sleep optimization and recovery psicology.
One of the most valuable aspects of healthFix was the education and mindset shift it offered. Learning about my condition, how to manage it, and how to prevent it from recurring has been empowering. The progress I’ve made is tangible—I’ve gone from being unable to jump or sprint without pain to confidently performing these activities. Specifically, I’ve achieved the ability to do 10 single leg calf raises with 48kg added, a testament to the strength program’s effectiveness, which is what allows me to use my full power without fear of injury.
Also, learning to manage pain and avoid fear while leaving your confort zone was key. Aleks’ support in doing this and experience was all I needed to grow my confidence and hope in revocerying myself and doing what was needed.
In conclusion, healthFix has not just been a rehabilitation program for me; it’s been a journey to regaining my physical capabilities and confidence. For anyone struggling with Achilles tendon issues, I wholeheartedly recommend giving healthFix a try. It’s been a game-changer for me, and I’m grateful for Aleksander’s expertise and support throughout this journey.
